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Summary of Season 1 (2007) - 2 discs

Experience the ultimate yoga training with this effective two-part program. The first segment begins with the basics, such as meditation essentials, warm-up stretches and easy poses. Then, the "Power Yoga" whole-body workout expands on the first. Both routines are designed to help viewers enhance flexibility, build strength and reduce tension, and both have modification options that allow users to customize their perfect routine.

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