Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
By consistently following this effective yoga workout program, which is a perfect introduction to the hatha style, viewers will gain benefits such as toning, relaxation, stress management and increased vitality. Mastering breathing techniques, full-body stretches and yoga postures are the key to helping participants get the ultimate workout for their body, mind and spirit.