Yoga: Pre and Post Natal Workout
Demonstrating that yoga can be beneficial at every stage of pregnancy, instructor Sue Fuller offers safe and effective workouts to prepare soon-to-be moms for the coming birth through stretching and relaxation exercises. Realizing that the work doesn't stop with delivery, Fuller also presents a postnatal section in which she shows new moms how to ease back into their full yoga practice and their pre-pregnancy bodies.
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NRNot rated. This movie has not been rated by the MPAA.
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it