Yoga Pregnancy: Pre- and Post-Natal Workouts

2007 NR 1h 0m DVD

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Yoga Pregnancy: Pre- and Post-Natal Workouts

2007 NR 1h 0m DVD
  • Overview
  • Details
Stay fit and calm during and after your pregnancy with these 30-minute routines led by certified yoga instructor and mother Heather Seiniger. The prenatal session helps expectant mothers increase their flexibility and strength while gaining the mental focus necessary for a healthy delivery. The postnatal workout is designed to help new moms improve core strength, release tension and get back in shape after childbirth.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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