Yoga Pregnancy: Pre- and Post-Natal Workouts
Stay fit and calm during and after your pregnancy with these 30-minute routines led by certified yoga instructor and mother Heather Seiniger. The prenatal session helps expectant mothers increase their flexibility and strength while gaining the mental focus necessary for a healthy delivery. The postnatal workout is designed to help new moms improve core strength, release tension and get back in shape after childbirth.
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- Heather Seiniger
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Yoga Pregnancy: Pre- and Post-Natal WorkoutsClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it