Rent Yoga: Relief from Neck and Shoulder Pain on DVD

Yoga: Relief from Neck and Shoulder Pain

2007 Rated NR 1hr 4m

Relieve tension, ease pain and improve posture using this Iyengar yoga practice led by certified yoga instructor Lillah Schwartz. Designed for beginning and intermediate levels, the routine stretches and strengthens muscles in the neck and shoulders. With clear instruction, exercisers are guided through this nonstrenuous workout that emphasizes safe execution and proper form. Alternative poses give consideration for physical restrictions.

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.