-
1
Create your list
Browse from thousands of movies and shows.
-
2
Free delivery
We send out your disc the next business day.
-
3
Watch and repeat
Free returns, plus no due dates or late fees.

- Overview
- Details
Relieve tension, ease pain and improve posture using this Iyengar yoga practice led by certified yoga instructor Lillah Schwartz. Designed for beginning and intermediate levels, the routine stretches and strengthens muscles in the neck and shoulders. With clear instruction, exercisers are guided through this nonstrenuous workout that emphasizes safe execution and proper form. Alternative poses give consideration for physical restrictions.
- Cast
- Format
- DVD
- Screen
- CC
- Audio
- Rating