Yoga: Relief from Neck and Shoulder Pain

2007 NR 1h 4m DVD

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Yoga: Relief from Neck and Shoulder Pain

2007 NR 1h 4m DVD
  • Overview
  • Details
  • Cast
Relieve tension, ease pain and improve posture using this Iyengar yoga practice led by certified yoga instructor Lillah Schwartz. Designed for beginning and intermediate levels, the routine stretches and strengthens muscles in the neck and shoulders. With clear instruction, exercisers are guided through this nonstrenuous workout that emphasizes safe execution and proper form. Alternative poses give consideration for physical restrictions.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Lillah Schwartz
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