Noted yoga instructor Shiva Rea offers this flexible system of four vinyasa yoga workouts, each with a distinct focus: to reinforce the basic movements of yoga practice; build heat in the body; enhance strength; and wind down at the end of the day. Programmable options allow you to follow each hour-long routine individually, or mix and match portions of each for a customizable regimen. This program is best suited for intermediate yoga students.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it