Shape up and lose weight with this fun yoga dance routine geared toward all fitness levels. Certified personal trainer and yoga instructor P.J. Johnson leads the 55-minute session, which includes breathing techniques and controlled yoga poses in a workout designed to increase focus and motivation while burning calories. Bonus features include a posture photo gallery to help you perfect your positions and a narration-free workout option.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it