Rent Yoga Strength on DVD

Yoga Strength

2003 Rated NR 1hr

Renowned fitness instructors Beth Shaw and Lashaun Dale combine yoga and other graceful exercises in two complete workouts that incorporate a light body bar to add weight training to traditional poses. The 60-minute routines help develop endurance, improve balance, increase elasticity and build strength -- and the accent on yoga reduces stress while reinforcing that all-important mind-body connection.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Widescreen 1.85:1, Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.