Renowned fitness instructors Beth Shaw and Lashaun Dale combine yoga and other graceful exercises in two complete workouts that incorporate a light body bar to add weight training to traditional poses. The 60-minute routines help develop endurance, improve balance, increase elasticity and build strength -- and the accent on yoga reduces stress while reinforcing that all-important mind-body connection.
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NRNot rated. This movie has not been rated by the MPAA.
Widescreen 1.85:1, Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it