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You'll sculpt and tone your whole body with fitness guru Alanna Zabel's yoga routine, which starts with a warmup, shifts to a series of flowing moves that work the torso, buns, thighs, hips, arms and upper body, and ends with a stretching session. Zabel's complete workout will lengthen, strengthen and transform your body from head to toe, leaving you feeling rejuvenated and ready to take on the world