Rent Yoga Wisdom for Back Pain & Tight Hips on DVD

Yoga Wisdom for Back Pain & Tight Hips

2005 Rated NR 1hr 30m

Ease your back pain and loosen up those tight hips without risk of injury with this yoga routine from Allison Nolan, a registered Yoga Alliance teacher and certified aerobics instructor. The video includes both beginning and advanced versions of Nolan's yoga routine, which features a pre-warm-up, a standing warm-up, and muscle firming and lengthening mat work. Also includes a 6-minute abdominal and back workout and a soothing relaxation segment.

Rent DVDs for only $4.99 a month.

More like Yoga Wisdom for Back Pain & Tight Hips

Yoga Wisdom for Neck Pain/Tight Shoulders Yogaboxing Just My Size: Yoga with Megan Garcia Cyndi Lee: Om Yoga: Beginner/Intermed. Shiva Rea: Sun Salutations Self: Firm Flat Abs, Fast 10 Minute Solution: Yoga Kabbalah Yoga: Attainable Advanced Hot Male Yoga Hot Yoga

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.