Yoga Wisdom for Back Pain & Tight Hips
Ease your back pain and loosen up those tight hips without risk of injury with this yoga routine from Allison Nolan, a registered Yoga Alliance teacher and certified aerobics instructor. The video includes both beginning and advanced versions of Nolan's yoga routine, which features a pre-warm-up, a standing warm-up, and muscle firming and lengthening mat work. Also includes a 6-minute abdominal and back workout and a soothing relaxation segment.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it