Rent Yoga Wisdom for Back Pain & Tight Hips on DVD

Yoga Wisdom for Back Pain & Tight Hips

2005 Rated NR 1hr 30m

Ease your back pain and loosen up those tight hips without risk of injury with this yoga routine from Allison Nolan, a registered Yoga Alliance teacher and certified aerobics instructor. The video includes both beginning and advanced versions of Nolan's yoga routine, which features a pre-warm-up, a standing warm-up, and muscle firming and lengthening mat work. Also includes a 6-minute abdominal and back workout and a soothing relaxation segment.

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.