Allison Nolan's yoga program goes the extra mile to help you relieve neck pain and loosen tight shoulders without risk of injury. The routine features a pre-warm-up and a standing warm-up, muscle firming and lengthening mat work, and a 6-minute deep abdominal workout that also strengthens the back. The program ends with a soothing relaxation segment. Nolan is a certified aerobics instructor and a registered Yoga Alliance teacher.