Rent Yoga Wisdom for Neck Pain/Tight Shoulders on DVD

Yoga Wisdom for Neck Pain & Tight Shoulders

2005 Rated NR 1hr 30m

Allison Nolan's yoga program goes the extra mile to help you relieve neck pain and loosen tight shoulders without risk of injury. The routine features a pre-warm-up and a standing warm-up, muscle firming and lengthening mat work, and a 6-minute deep abdominal workout that also strengthens the back. The program ends with a soothing relaxation segment. Nolan is a certified aerobics instructor and a registered Yoga Alliance teacher.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.