Rent Yoga Zone: Conditioning and Stress Release on DVD

Yoga Zone: Conditioning and Stress Release

2002 Rated NR 1hr

You'll relieve your stress as you boost muscle tone and flexibility with this video led by Alan Finger, whose easy-to-follow instructions take you through breathing techniques, stretches and poses that reduce tension in the neck, arms and shoulders. Beginners will find the moves challenging but not overwhelming, while advanced practitioners will welcome the change of pace.

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Cast: Alan Finger

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo