Yoga Zone: Conditioning and Stress Release

2002 NR 1h 0m DVD

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Yoga Zone: Conditioning and Stress Release

2002 NR 1h 0m DVD
  • Overview
  • Details
You'll relieve your stress as you boost muscle tone and flexibility with this video led by Alan Finger, whose easy-to-follow instructions take you through breathing techniques, stretches and poses that reduce tension in the neck, arms and shoulders. Beginners will find the moves challenging but not overwhelming, while advanced practitioners will welcome the change of pace.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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