Yoga Zone Essentials: Yoga Basics

2004 NR 0h 40m DVD

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Yoga Zone Essentials: Yoga Basics

2004 NR 0h 40m DVD
  • Overview
  • Details
Learn basic yoga poses and how to achieve proper form with this exercise video, which features two 20-minute routines. Appropriate for beginners and as a refresher course, both sessions provide detailed explanation and instruction in basic poses. The program also explains how to link breathing with movement. Filmed on the transcendent island of Jamaica, Yoga Basics combines a physical workout with inspired relaxation.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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