Rent Yoga Zone on DVD

Yoga Zone: Evening Stress Release for Beginners

2002 Rated NR 1hr

Soothe away stress at the end of your day with a beginning yoga routine specifically designed to release tension. With beautiful, scenic Jamaica as the backdrop, two sessions focus respectively on breathing and body alignment. The poses include deep stretching to increase flexibility, as well as postures that work the arms and legs, strengthen core muscles and reinforce breathing to restore your positive energy.

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

interactive menus; scene access.