Rent Yoga Zone on DVD

Yoga Zone: Evening Stress Release for Beginners

2002 Rated NR 1hr

Soothe away stress at the end of your day with a beginning yoga routine specifically designed to release tension. With beautiful, scenic Jamaica as the backdrop, two sessions focus respectively on breathing and body alignment. The poses include deep stretching to increase flexibility, as well as postures that work the arms and legs, strengthen core muscles and reinforce breathing to restore your positive energy.

Rent DVDs for only $4.99 a month.

More like Yoga Zone: Evening Stress Release for Beginners

Crunch: Candlelight Yoga Jennifer Kries: Perfect Mix Mark Blanchard's Progressive Power Yoga Yoga With Ateeka More Yoga for the Rest of Us - Peggy Cappy Tantric Toning Workout Self: Ultimate De-Stress Yoga Kundalini Yoga to Detox & Destress Tai Chi for Young People Element: Tai Chi for Beginners

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

interactive menus; scene access.