Yoga Zone: Flexibility and Stress Release

2002 NR 1h 0m DVD

Yoga Zone: Flexibility and Stress Release

2002 NR 1h 0m DVD
  • Overview
  • Details
Surrounded by lush Jamaican scenery, master instructor Alan Finger guides intermediate-level yoga practitioners through a challenging yet stress-reducing routine (not recommended for beginners). With his wife and another assistant, Finger teaches breathing techniques, followed by a series of poses designed to increase flexibility and leave you feeling refreshed. The video concludes with an extended relaxation and meditation session.
Cast
Alan Finger
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.

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