Rent Yoga Zone: Flexibility and Stress Release on DVD

Yoga Zone: Flexibility and Stress Release

2002 Rated NR 1hr

Surrounded by lush Jamaican scenery, master instructor Alan Finger guides intermediate-level yoga practitioners through a challenging yet stress-reducing routine (not recommended for beginners). With his wife and another assistant, Finger teaches breathing techniques, followed by a series of poses designed to increase flexibility and leave you feeling refreshed. The video concludes with an extended relaxation and meditation session.

Rent DVDs for only $4.99 a month.

Cast: Alan Finger

More like Yoga Zone: Flexibility and Stress Release

More Yoga for the Rest of Us - Peggy Cappy Yoga Zone: Conditioning and Stress Release Yoga Zone: Meditation Yoga Zone: Intro to Yoga Yoga Zone: Introduction to Power Yoga Yoga Zone: Gentle Yoga for Beginners Crunch: Candlelight Yoga Jennifer Kries: Perfect Mix Yoga Zone: Postures for Pregnancy YogaFit: Active Advanced

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.