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- Overview
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Surrounded by lush Jamaican scenery, master instructor Alan Finger guides intermediate-level yoga practitioners through a challenging yet stress-reducing routine (not recommended for beginners). With his wife and another assistant, Finger teaches breathing techniques, followed by a series of poses designed to increase flexibility and leave you feeling refreshed. The video concludes with an extended relaxation and meditation session.
- Cast
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- DVD
- Screen
- CC
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- Rating