Yoga Zone: Flexibility and Stress Release

2002 NR 1h 0m DVD

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Yoga Zone: Flexibility and Stress Release

2002 NR 1h 0m DVD
  • Overview
  • Details
Surrounded by lush Jamaican scenery, master instructor Alan Finger guides intermediate-level yoga practitioners through a challenging yet stress-reducing routine (not recommended for beginners). With his wife and another assistant, Finger teaches breathing techniques, followed by a series of poses designed to increase flexibility and leave you feeling refreshed. The video concludes with an extended relaxation and meditation session.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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