Yoga Zone: Flexibility and Tone

2002 NR 1h 0m DVD

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Yoga Zone: Flexibility and Tone

2002 NR 1h 0m DVD
  • Overview
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  • Cast
Led by master yoga instructor Alan Finger, this routine increases flexibility and tones muscles through breathing methods and yoga poses that focus on the back, shoulders, hips and hamstrings. Appropriate for beginning yoga students, the flexibility and tone class includes modifications for students who want a more challenging workout. Poses include cow's head, potted-palms, scale, cat, down dog, mountain and proud warrior.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Alan Finger
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