Rent Yoga Zone: Flexibility and Tone on DVD

Yoga Zone: Flexibility and Tone

2002 Rated NR 1hr

Led by master yoga instructor Alan Finger, this routine increases flexibility and tones muscles through breathing methods and yoga poses that focus on the back, shoulders, hips and hamstrings. Appropriate for beginning yoga students, the flexibility and tone class includes modifications for students who want a more challenging workout. Poses include cow's head, potted-palms, scale, cat, down dog, mountain and proud warrior.

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Cast: Alan Finger

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.