Rent Yoga Zone: Gentle Yoga for Beginners on DVD

Yoga Zone: Gentle Yoga for Beginners

2003 Rated NR 40m

Designed for beginners and led by instructor Charles Matkin, this set of two 20-minute yoga classes can help you stay mentally and physically fit by reducing stress, rejuvenating your body and mind, and increasing strength and flexibility. Part of yoga master Alan Finger's popular Yoga Zone series, this duo of easy-to-follow classes provides a solid introduction to essential yoga moves and positions.

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Cast: Alan Finger

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.