Yoga Zone: Introduction to Power Yoga

2001 NR 0h 40m DVD

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Yoga Zone: Introduction to Power Yoga

2001 NR 0h 40m DVD
  • Overview
  • Details
Beginners to yoga will learn the essentials of the practice in this program that features two integrated routines. Both use the flowing repetitions and gentle approach that distinguish Alan Finger's Yoga Zone method. The first part teaches a variety of standing positions and stretches. Part 2 focuses on the downward dog, the core pose for many yoga moves. Both segments promote correct breathing patterns, relaxation and flexibility.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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