Rent Yoga Zone: Introduction to Power Yoga on DVD

Yoga Zone: Introduction to Power Yoga

2001 Rated NR 40m

Beginners to yoga will learn the essentials of the practice in this program that features two integrated routines. Both use the flowing repetitions and gentle approach that distinguish Alan Finger's Yoga Zone method. The first part teaches a variety of standing positions and stretches. Part 2 focuses on the downward dog, the core pose for many yoga moves. Both segments promote correct breathing patterns, relaxation and flexibility.

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Cast: Alan Finger

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.