Yoga Zone: Introduction to Yoga for Beginners

2002 NR 1h 0m DVD

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Yoga Zone: Introduction to Yoga for Beginners

2002 NR 1h 0m DVD
  • Overview
  • Details
With precise yet flexible instructions and gentle words of encouragement, instructor Alan Finger guides you through an hour-long yoga routine designed to help newcomers successfully start down the path of physical, mental and spiritual well-being. Poses include downward dog, triangle and cobra asanas. The program offers two levels of challenge so viewers can choose the one most appropriate to their needs and physical ability.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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