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- Overview
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With precise yet flexible instructions and gentle words of encouragement, instructor Alan Finger guides you through an hour-long yoga routine designed to help newcomers successfully start down the path of physical, mental and spiritual well-being. Poses include downward dog, triangle and cobra asanas. The program offers two levels of challenge so viewers can choose the one most appropriate to their needs and physical ability.
- Cast
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- DVD
- Screen
- CC
- Audio
- Rating