Rent Yoga Zone: Meditation on DVD

Yoga Zone: Meditation

2002 Rated NR 1hr

Wipe those worries away and achieve total relaxation with these two calming, meditation-focused yoga sessions that help quiet the mind and rejuvenate the body through breathing and visualization techniques, mantras and asana poses. Instructor Alan Finger gives gentle guidance where needed and also shares methods for helping you maintain a tranquil state in your day-to-day life.

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Cast: Alan Finger

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.