Rent Yoga Zone on DVD

Yoga Zone: Power Yoga for Strength and Endurance

2002 Rated NR 55m

You'll build strength and boost your body's capacity for endurance with this invigorating power yoga workout led by Yoga Zone instructor Lisa Bennett. Guaranteed to make you sweat, the hourlong routine includes a challenging series of sun salutes; backbends; hip and abdominal poses; and balancing poses. While the pace may be too intimidating for beginners, the tempo is fine for experienced practitioners.

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Cast: Lisa Bennett

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.