Rent Yoga Zone: Strengthen and Tone on DVD

Yoga Zone: Strengthen and Tone

2003 Rated NR 40m

Jen Monness, senior instructor from the acclaimed Yoga Zone television show, leads these two 20-minute yoga routines designed to help beginners and intermediate practitioners strengthen, tone and stretch their bodies from head to toe. With poses that target the upper and lower body, Jen helps you relax, unwind and discover proper balance and alignment with easy-to-follow instructions and demonstrations.

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Cast: Jen Monness

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.