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Whether it's age or exertion that's got your limbs tight and your muscles stiff, these two 20-minute sessions from yoga masters Jean Kerner and Douglas Stewart will have you feeling loose-limbed and stress-free in no time. Offering easy-to-follow instructions in positions ranging from the seated straddle stretch to side lunges, Jean and Douglas show you how to gain greater flexibility and range of motion through a gentle nonaerobic workout.