Yoga Zone: Total Body Conditioning for Beginners

2001 NR 0h 40m DVD

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Yoga Zone: Total Body Conditioning for Beginners

2001 NR 0h 40m DVD
  • Overview
  • Details
Filmed amid beautiful Jamaican landscapes, this two-part yoga program introduces a series of movements and poses designed to build and strengthen the core, improve posture, reduce stress and ease the mind. Created for beginners as well as intermediates, the two unique, easy-to-follow routines are designed so that they can be done either individually or together for an extended experience.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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