Yoga Zone: Yoga Basics for Beginners

2002 NR 1h 0m DVD

Yoga Zone: Yoga Basics for Beginners

2002 NR 1h 0m DVD
  • Overview
  • Details
New to yoga? No problem. Thanks to this Yoga Zone workout designed especially for beginners, you'll learn the basics of a healthful yoga practice as you work through two different 20-minute sessions. In each routine, entry-level movements such as cobra, triangle and cat are presented with optional modifications, allowing you to work your way up to full-body strength and flexibility at your own pace.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.

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