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- Overview
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New to yoga? No problem. Thanks to this Yoga Zone workout designed especially for beginners, you'll learn the basics of a healthful yoga practice as you work through two different 20-minute sessions. In each routine, entry-level movements such as cobra, triangle and cat are presented with optional modifications, allowing you to work your way up to full-body strength and flexibility at your own pace.
- Format
- DVD
- Screen
- CC
- Audio
- Rating