Let the team from Yoga Zone show you how to use yoga to help tone and strengthen your abs and lower back. This two-part workout teaches yoga essentials, such as the forearm plank, the scale pose (or "boat") and the table pose. Then you'll add other standing positions and side stretches to create a complete, easy-to-learn routine. Knowledgeable coaches talk you through every step, resulting in an effective, professional ab workout.