Yoga Zone: Yoga for Abs

2001 NR 0h 40m DVD

Yoga Zone: Yoga for Abs

2001 NR 0h 40m DVD
  • Overview
  • Details
Let the team from Yoga Zone show you how to use yoga to help tone and strengthen your abs and lower back. This two-part workout teaches yoga essentials, such as the forearm plank, the scale pose (or "boat") and the table pose. Then you'll add other standing positions and side stretches to create a complete, easy-to-learn routine. Knowledgeable coaches talk you through every step, resulting in an effective, professional ab workout.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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