Rent Yoga Zone: Yoga for Abs on DVD

Yoga Zone: Yoga for Abs

2001 Rated NR 40m

Let the team from Yoga Zone show you how to use yoga to help tone and strengthen your abs and lower back. This two-part workout teaches yoga essentials, such as the forearm plank, the scale pose (or "boat") and the table pose. Then you'll add other standing positions and side stretches to create a complete, easy-to-learn routine. Knowledgeable coaches talk you through every step, resulting in an effective, professional ab workout.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.