Rent Yoga for Beginners 2 on DVD

Yoga for Beginners 2

2001 Rated NR 1hr 40m

Internationally acclaimed yoga instructor Patricia Walden leads this introductory program from the team at Yoga Journal. Although built on material presented in the first volume, the lessons remain simple and targeted to the beginner. Walden begins with breathing and relaxation techniques and a brief warm-up, and then demonstrates a series of essential, easy-to-follow postures. The program ends with soothing meditation.

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.