Yoga for Beginners 2

2001 NR 1h 40m DVD

Yoga for Beginners 2

2001 NR 1h 40m DVD
  • Overview
  • Details
Internationally acclaimed yoga instructor Patricia Walden leads this introductory program from the team at Yoga Journal. Although built on material presented in the first volume, the lessons remain simple and targeted to the beginner. Walden begins with breathing and relaxation techniques and a brief warm-up, and then demonstrates a series of essential, easy-to-follow postures. The program ends with soothing meditation.
Cast
Patricia Walden
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.

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