Yoga for Beginners

2002 NR 1h 12m DVD

Yoga for Beginners

2002 NR 1h 12m DVD
  • Overview
  • Details
Discover new ways to experience yoga that will help connect your body and mind. You'll get a great introduction to this powerful and effective practice with Yoga for Beginners -- a perfect primer for anyone new to the discipline. Patricia Walden instructs the basics of Hatha yoga in a precise, easy-to-follow and safe way. Includes a bonus workout, an on-screen pose guide and instructor interviews.
Patricia Walden
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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