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Discover new ways to experience yoga that will help connect your body and mind. You'll get a great introduction to this powerful and effective practice with Yoga for Beginners -- a perfect primer for anyone new to the discipline. Patricia Walden instructs the basics of Hatha yoga in a precise, easy-to-follow and safe way. Includes a bonus workout, an on-screen pose guide and instructor interviews.
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- DVD
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- CC
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