Rent Yoga for Great Tennis with Anastasia on DVD

Yoga for Great Tennis with Anastasia

2009 Rated NR 45m

The core components of any yoga practice -- flexibility, strength and breath control -- are also the keys to improving your tennis game, as you'll find out from this instructional video from Jivamukti-certified yoga instructor Anastasia. With a seaside setting as the backdrop, Anastasia demonstrates a series of poses designed to prevent tennis elbow, increase flexibility and improve breath control -- all of which combine to equal better tennis.

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Cast: Anastasia

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Movie Details

Cast
Anastasia
Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.