Yoga for Great Tennis with Anastasia

2009 NR 0h 45m DVD

Yoga for Great Tennis with Anastasia

2009 NR 0h 45m DVD
  • Overview
  • Details
The core components of any yoga practice -- flexibility, strength and breath control -- are also the keys to improving your tennis game, as you'll find out from this instructional video from Jivamukti-certified yoga instructor Anastasia. With a seaside setting as the backdrop, Anastasia demonstrates a series of poses designed to prevent tennis elbow, increase flexibility and improve breath control -- all of which combine to equal better tennis.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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