Rent Yoga for Health: Basics & Headaches on DVD

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Summary of Season 1 (2006) - 1 disc

Learn the basics of traditional yoga for increased strength, flexibility and overall well-being with this comprehensive program. In a routine designed to reduce headaches, additional exercises target blood flow into the head, along with the muscles that can tighten and cause pain. Yoga instructor Jenny Cornero studied at Sivananda Ashram Yoga Retreat in the Bahamas and has been teaching for more than a decade.

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