Expand your &NFi;prana&NFi_; (life force) with this relaxing, rejuvenating yoga routine based on therapeutic pranayama principles. A classical form of yoga, pranayama focuses on the mind, helping practitioners to increase awareness, promote pure thoughts and gain a heightened state of consciousness. Taught by Dr. Ananda Balayogi Bhavanani, this program includes exercises for breathing, meditation, stress relief, relaxation and more.