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You'll feel the stress melt away as you work through one of more than 20 customized yoga routines designed to cure whatever it is that ails you -- be it anxiety, insomnia, depression or some other malady. Targeting specific stress-related issues, instructor Barbara Benagh helps you apply your efforts to areas needing the most attention. And to give you the calm required to pursue your goals, the Dalai Lama offers 30 minutes of meditation training.