Yoga for Stress Relief
You'll feel the stress melt away as you work through one of more than 20 customized yoga routines designed to cure whatever it is that ails you -- be it anxiety, insomnia, depression or some other malady. Targeting specific stress-related issues, instructor Barbara Benagh helps you apply your efforts to areas needing the most attention. And to give you the calm required to pursue your goals, the Dalai Lama offers 30 minutes of meditation training.
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- Michael Wohl
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it