Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
Do you yearn for the benefits only yoga can provide but are afraid of looking foolish? Fear not: Your body won't bend into a permanent pretzel! Annika Carlson, a certified yoga instructor and trainer, will guide you through a series of poses that are physically challenging yet can be mastered by the average … wimp. What's more, the poses help produce amazing flexibility and fitness results for a person of any age.