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- Overview
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Do you yearn for the benefits only yoga can provide but are afraid of looking foolish? Fear not: Your body won't bend into a permanent pretzel! Annika Carlson, a certified yoga instructor and trainer, will guide you through a series of poses that are physically challenging yet can be mastered by the average … wimp. What's more, the poses help produce amazing flexibility and fitness results for a person of any age.
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- DVD
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- CC
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