Rent Yoga for a Healthy Back on DVD

Yoga for a Healthy Back

2004 Rated NR 1hr 30m

Eliminate recurring back pain once and for all with this specialized yoga routine from Yogi Marlon. The three-part program incorporates a combination of slow, simple moves and deep breathing. First, you'll learn how to loosen tight muscles and achieve a pain-free, relaxed back. The next part helps you build important muscles that maintain spine alignment, and in the final portion, you'll learn how to maintain a healthier, stronger back.

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.