Yoga for a Healthy Back

2004 NR 1h 30m DVD

Yoga for a Healthy Back

2004 NR 1h 30m DVD
  • Overview
  • Details
Eliminate recurring back pain once and for all with this specialized yoga routine from Yogi Marlon. The three-part program incorporates a combination of slow, simple moves and deep breathing. First, you'll learn how to loosen tight muscles and achieve a pain-free, relaxed back. The next part helps you build important muscles that maintain spine alignment, and in the final portion, you'll learn how to maintain a healthier, stronger back.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.

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