Yoga for the Golden Years
Yoga can be practiced by people of all ages and fitness levels, and this program -- led by yogi Marlon Braccia -- is geared toward senior citizens. With clear instructions and helpful tips, Braccia demonstrates poses designed to improve flexibility, overall strength, bone loss and eyesight issues. The five 25-minute sessions include "Ujjayi Pranayama," "Beginner Practice I," "Hamstring Opener," "Strengthen I" and "Eye Strengthener."
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Yoga for the Golden YearsClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it