Yoga for the Golden Years

2006 NR 1h 45m DVD

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Yoga for the Golden Years

2006 NR 1h 45m DVD
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  • Details
Yoga can be practiced by people of all ages and fitness levels, and this program -- led by yogi Marlon Braccia -- is geared toward senior citizens. With clear instructions and helpful tips, Braccia demonstrates poses designed to improve flexibility, overall strength, bone loss and eyesight issues. The five 25-minute sessions include "Ujjayi Pranayama," "Beginner Practice I," "Hamstring Opener," "Strengthen I" and "Eye Strengthener."
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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