Rent Yoga for the Golden Years on DVD

Yoga for the Golden Years

2006 Rated NR 1hr 45m

Yoga can be practiced by people of all ages and fitness levels, and this program -- led by yogi Marlon Braccia -- is geared toward senior citizens. With clear instructions and helpful tips, Braccia demonstrates poses designed to improve flexibility, overall strength, bone loss and eyesight issues. The five 25-minute sessions include "Ujjayi Pranayama," "Beginner Practice I," "Hamstring Opener," "Strengthen I" and "Eye Strengthener."

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.