Rent Yoga for the Rest of Us: Back Care Basics on DVD

Yoga for the Rest of Us with Peggy Cappy: Back Care Basics

2007 Rated NR 2hr 3m

Peggy Cappy brings her accessible approach to yoga to this revitalizing routine of special stretches and exercises for healthy back maintenance. These simple but powerful positions will improve your posture, ease back pain and release tension. Focusing on proper technique, the program offers six easy ways to heal and strengthen your back and keep the pain from returning. With regular practice, you'll soon enjoy a healthier body and mind.

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Cast: Peggy Cappy

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.