Yoga for the Rest of Us with Peggy Cappy: Back Care Basics

2007 NR 2h 3m DVD

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Yoga for the Rest of Us with Peggy Cappy: Back Care Basics

2007 NR 2h 3m DVD
  • Overview
  • Details
  • Cast
Peggy Cappy brings her accessible approach to yoga to this revitalizing routine of special stretches and exercises for healthy back maintenance. These simple but powerful positions will improve your posture, ease back pain and release tension. Focusing on proper technique, the program offers six easy ways to heal and strengthen your back and keep the pain from returning. With regular practice, you'll soon enjoy a healthier body and mind.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Peggy Cappy
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