Rent Sitting Fit Anytime on DVD

Yoga for the Young at Heart: Sitting Fit Anytime

1999 Rated NR 43m

Susan Winter Ward channels her mastery of yoga into this innovative program designed to be performed in a seated position. The nine stretches and breathing exercises are perfect for seniors, rehab patients and others with limited mobility. The simple shoulder shrugs, knee raises and forward rolls can be performed in any chair or seat, so people traveling on airplanes and desk-bound office workers will find this program beneficial.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.