Yoga for the Young at Heart: Sitting Fit Anytime

1999 NR 0h 43m DVD

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Yoga for the Young at Heart: Sitting Fit Anytime

1999 NR 0h 43m DVD
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Susan Winter Ward channels her mastery of yoga into this innovative program designed to be performed in a seated position. The nine stretches and breathing exercises are perfect for seniors, rehab patients and others with limited mobility. The simple shoulder shrugs, knee raises and forward rolls can be performed in any chair or seat, so people traveling on airplanes and desk-bound office workers will find this program beneficial.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
  • Susan Winter Ward
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