Assuming a thorough understanding of yoga basics on the part of viewers, this instructional video takes intermediate and advanced practitioners through a three-part workout that intensifies as it progresses. Trainers Katie Pearson and Kristin Mabry combine poses targeting specific body parts with flowing sequences (composed of twist, inversion, stretching and strength moves) and dynamic stillness (achieved through balances and focused breathing).
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- Beth Shaw
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it