Rent YogaWorks: Beginners AM/PM on DVD

YogaWorks: Beginners AM/PM

2009 Rated NR 1hr 8m

Skilled trainers from YogaWorks introduce this ancient practice with three comprehensive workouts aimed at newcomers. Included are basic postures and tips on shifting smoothly from one position to the next while maintaining balance and control. The sequences in this collection -- Beginners Class, Morning Energizer and P.M. Relax and Restore -- are designed to help develop strength, improve flexibility and stimulate focus.

Rent DVDs for only $4.99 a month.

More like YogaWorks: Beginners AM/PM

Yoga for Runners: The Essentials Easy Power & Flexibility for Tennis 5 Day Fit Weight Loss YogaWorks: Body Slim Dove's Bodies Total Body Workout: Vol. 3 Yoga: Core Cross Train Strength & Spirit: A Full Fitness Workout Yoga Pulse: Source Yoga Pulse: Core Yoga Pulse: Mind

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.