YogaWorks: Beginners AM/PM

2009 NR 1h 8m DVD

YogaWorks: Beginners AM/PM

2009 NR 1h 8m DVD
  • Overview
  • Details
Skilled trainers from YogaWorks introduce this ancient practice with three comprehensive workouts aimed at newcomers. Included are basic postures and tips on shifting smoothly from one position to the next while maintaining balance and control. The sequences in this collection -- Beginners Class, Morning Energizer and P.M. Relax and Restore -- are designed to help develop strength, improve flexibility and stimulate focus.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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