Rent YogaWorks: Beginners AM/PM on DVD

YogaWorks: Beginners AM/PM

2009 Rated NR 1hr 8m

Skilled trainers from YogaWorks introduce this ancient practice with three comprehensive workouts aimed at newcomers. Included are basic postures and tips on shifting smoothly from one position to the next while maintaining balance and control. The sequences in this collection -- Beginners Class, Morning Energizer and P.M. Relax and Restore -- are designed to help develop strength, improve flexibility and stimulate focus.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

Yes

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.