Tone and strengthen your muscles, increase your flexibility and balance, and achieve total relaxation with Jonathan Urla's beginners' Yogilates workout, which pairs a Pilates core workout with a series of flowing hatha yoga poses. Designed for all ages and fitness levels, Urla's beginners' routine emphasizes proper breathing and body alignment and includes a meditation segment. A certified Pilates instructor, Urla created Yogilates in 1997.