Rent Yogilates: Level 1: Beginners Workout on DVD

Yogilates: Level 1: Beginners Workout

2004 Rated NR 45m

Tone and strengthen your muscles, increase your flexibility and balance, and achieve total relaxation with Jonathan Urla's beginners' Yogilates workout, which pairs a Pilates core workout with a series of flowing hatha yoga poses. Designed for all ages and fitness levels, Urla's beginners' routine emphasizes proper breathing and body alignment and includes a meditation segment. A certified Pilates instructor, Urla created Yogilates in 1997.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.