Yogilates: Level 2: Intermediate Workout

2004 NR 1h 0m DVD

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Yogilates: Level 2: Intermediate Workout

2004 NR 1h 0m DVD
  • Overview
  • Details
Kick your workout up a notch with personal trainer Jonathan Urla and his effective exercise program that blends yoga and Pilates. Designed for those with experience in either discipline, this intermediate-level regimen delivers the benefits of both. As the Hatha yoga increases your flexibility and helps reduce stress, the Pilates tone and strengthen your muscles -- all adding up to a healthier, happier you.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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