Zone: Pilates Mat and Ball Workout

2001 NR 1h 45m DVD

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Zone: Pilates Mat and Ball Workout

2001 NR 1h 45m DVD
  • Overview
  • Details
Fitness guru and Pilates expert Liz Gillies hosts this invigorating exercise program that combines three competitive yoga-based routines into one effective workout to help you burn fat, tone your abs and buttocks, and build a strong core. Integrating the key concepts of Pilates with influences of yoga and meditation, this program is perfect for beginners looking for motivation and encouragement as they venture into the world of fitness.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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