Rent Zone: Pilates Mat and Ball Workout on DVD

Zone: Pilates Mat and Ball Workout

2001 Rated NR 1hr 45m

Fitness guru and Pilates expert Liz Gillies hosts this invigorating exercise program that combines three competitive yoga-based routines into one effective workout to help you burn fat, tone your abs and buttocks, and build a strong core. Integrating the key concepts of Pilates with influences of yoga and meditation, this program is perfect for beginners looking for motivation and encouragement as they venture into the world of fitness.

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Cast: Liz Gillies

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.