Rent Zookinesis Chair Exercises for Seniors on DVD

Zookinesis Chair Exercises for Seniors

2004 Rated NR 42m

Seasoned tai chi instructor Bob Klein leads this total body workout targeting seniors and other exercisers with decreased mobility. This low-impact regimen works the arms, legs and everywhere in between from a comfortable seated position. Blending elements of tai chi, chi gung and Chinese yoga, Zookinesis borrows simple movements from the animal kingdom to help those with physical limitations stay active and fit.

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Cast: Bob Klein

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.