Zookinesis Chair Exercises for Seniors
Seasoned tai chi instructor Bob Klein leads this total body workout targeting seniors and other exercisers with decreased mobility. This low-impact regimen works the arms, legs and everywhere in between from a comfortable seated position. Blending elements of tai chi, chi gung and Chinese yoga, Zookinesis borrows simple movements from the animal kingdom to help those with physical limitations stay active and fit.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it