Zookinesis: Chair Exercises for Seniors

2004 NR 0h 42m DVD

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Zookinesis: Chair Exercises for Seniors

2004 NR 0h 42m DVD
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  • Details
Experienced tai chi instructor Bob Klein leads this low- to no-impact routine for seniors that can be performed seated. It may sound like a newfangled word, but Zookinesis is based on an ancient Chinese exercise system designed to keep the elderly young at heart. With a focus on gentle movement, the program aims to improve flexibility, tone and strengthen muscles and promote relaxation through breathing.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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