Zookinesis: Chair Exercises for Seniors
Experienced tai chi instructor Bob Klein leads this low- to no-impact routine for seniors that can be performed seated. It may sound like a newfangled word, but Zookinesis is based on an ancient Chinese exercise system designed to keep the elderly young at heart. With a focus on gentle movement, the program aims to improve flexibility, tone and strengthen muscles and promote relaxation through breathing.
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- Bob Klein
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Zookinesis: Chair Exercises for SeniorsClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it