Rent Zookinesis: Chair Exercises for Seniors on DVD

Zookinesis: Chair Exercises for Seniors

2004 Rated NR 42m

Experienced tai chi instructor Bob Klein leads this low- to no-impact routine for seniors that can be performed seated. It may sound like a newfangled word, but Zookinesis is based on an ancient Chinese exercise system designed to keep the elderly young at heart. With a focus on gentle movement, the program aims to improve flexibility, tone and strengthen muscles and promote relaxation through breathing.

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Cast: Bob Klein

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.