Photo of Abbie Appel Abbie Appel

Abbie Appel in Step: Strong and Stable with Abbie Appel

Step: Strong and Stable with Abbie Appel

2008 NR

Step yourself into tip-top shape with this fun, high-energy exercise routine led by fitness expert Abbie Appel, that's designed to help you burn calories, boost your conditioning level, and build and tone muscle. Broken up into separate segments suited to different fitness levels, each routine is designed for maximum results, blending aerobics, athletic drills, and strength and balance movements to give you an effective, full-body workout.