Photo of Ada Janklowicz Ada Janklowicz

Ada Janklowicz in Basic Training with Ada: Low Impact...

Basic Training with Ada: Low Impact & Strength Training Workout

2008 NR

Ada Janklowicz, host of the ESPN workout series "Basic Training," leads viewers through a dynamic hourlong routine based on the popular show. The low-impact program includes both strength training and a cardio workout. From a Hawaii airstrip, Janklowicz uses her fitness and dance training along with her military background to offer up a basic workout for beginners while providing more difficult moves to challenge advanced exercisers.