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Adam Smalley in An Introduction to Kundalini Yoga

Mantra Girl Presents: An Introduction to Kundalini Yoga and Chanting

2003 G

Strengthen your body, increase your flexibility and free your mind with this introductory Kundalini yoga class led by instructor Erin Kamler. The beautiful ocean of Malibu serves as a calming backdrop for the class, which is appropriate for all levels. An I.K.Y.T.A. certified Kundalini yoga instructor, Erin leads the class through chakras-balancing chanting meditations and yoga movements that promote a healthier, happier mind and body.