Photo of Alan Finger Alan Finger

Alan Finger in Yoga Zone: Intro to Yoga

Yoga Zone: Introduction to Yoga for Beginners

2002 NR

With precise yet flexible instructions and gentle words of encouragement, instructor Alan Finger guides you through an hour-long yoga routine designed to help newcomers successfully start down the path of physical, mental and spiritual well-being. Poses include downward dog, triangle and cobra asanas. The program offers two levels of challenge so viewers can choose the one most appropriate to their needs and physical ability.

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