Photo of Alan Finger Alan Finger

Alan Finger in Yoga Zone: Introduction to Power Yoga

Yoga Zone: Introduction to Power Yoga

2001 NR

Beginners to yoga will learn the essentials of the practice in this program that features two integrated routines. Both use the flowing repetitions and gentle approach that distinguish Alan Finger's Yoga Zone method. The first part teaches a variety of standing positions and stretches. Part 2 focuses on the downward dog, the core pose for many yoga moves. Both segments promote correct breathing patterns, relaxation and flexibility.

  • Alan Finger in Yoga Zone: Flexibility and Stress Release Yoga Zone: Flexibility and Stress Release
  • Alan Finger in Yoga Zone: Flexibility and Tone Yoga Zone: Flexibility and Tone
  • Alan Finger in Yoga Zone: Intro to Yoga Yoga Zone: Intro to Yoga
  • Alan Finger in Yoga Zone: Conditioning and Stress Release Yoga Zone: Conditioning and Stress Release
  • Alan Finger in Yoga Zone: Postures for Pregnancy Yoga Zone: Postures for Pregnancy
  • Alan Finger in Yoga Zone: Meditation Yoga Zone: Meditation
  • Alan Finger in Yoga Zone: Fat Burning Yoga Zone: Fat Burning
  • Alan Finger in Yoga Zone: Gentle Yoga for Beginners Yoga Zone: Gentle Yoga for Beginners
  • Alan Finger in Yoga Zone: For Beginners Only Yoga Zone: For Beginners Only