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Alanna Zabel in Pilates for Fat Burning with Alanna Zabel

Pilates for Fat Burning with Alanna Zabel

2007 NR

Providing a total-body calorie-burning workout that can be modified for all fitness levels, noted fitness instructor and Pilates practitioner Alanna Zabel demonstrates flowing movements that will get your heart pumping while challenging your core. Special bonuses include a six-minute abs blaster segment (for those who don't have time for the full workout) and a photo gallery of the various Pilates postures.

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