Photo of Allie LaForce Allie LaForce

Allie LaForce in Teen Yoga

Teen Yoga

2008 TV-PG

You'll boost your strength, flexibility and mental well being with this revitalizing yoga program as instructor Kathleen Kastner guides Allie LaForce -- Miss Teen USA 2005 -- from gentle warm-up through relaxing cooldown. Aimed at teens but suitable for all beginning and intermediate yoga students, the regimen starts with cleansing breaths, moves on to standing poses and ends with seated poses. For newbies, Kastner includes pose modifications.